Very often, I organize workshops at different locations. Usually, these workshops are in formats shaped by Dharma Mittra, my beloved teacher, and revolve around Dharma Yoga practices, which are generally classified under Hatha-Raja yoga.
These workshops are not like other workshops – they are 2 or 3-hour intensive practices for all levels of practitioners, allowing each individual to go deeper into their own practice. You will get to experience postures (with many variations for all levels!), breathing, concentration, and meditation techniques, as well as a long, deep relaxation to reset the mind.