In private sessions or group classes, I teach you the postural practices of yoga. They may be short and brief sessions or long workshops and immersions.
If you are not sure where to start, let me know and I will create a plan that is best suited for you.
Learn proper breathing techniques, implement them in concentration practices, and move onto the level of meditation.
Breath is the core element of ancient yoga practices. It helps quiet the mind, balance the subtle energy channels, and brings vitality.
The daily routines at work, school or home may leave us physically and mentally exhausted at the end of the day. The classes I carve out just for you help you reduce stress and tension, both physical and mental.
Let’s plan a private class for yourself or for your employees and co-workers.
I put together a thorough and up-to-date timeline of yoga texts, practices, and philosophical schools of Indian thought that will support your practice. My work focuses on making academic writings more accessible to the general audience.
Let us collaborate in teacher training programs or retreats.