In individually designed sessions, I will guide you through asana sequences varying from restorative and yin to strenuous and yang. Asanas could be practiced for the purposes of health, longevity, and fitness, depending solely on the practitioner. With constant practice, the postures will become effortless and the body will experience physical comfort.
“Posture should be steady and comfortable.” Yogasūtra, II.46
“Such posture should be attained by the relaxation of effort and by absorption in the infinite.” Yogasūtra, II.47
“From this, one is not afflicted by the dualities of the opposites.” Yogasūtra, II.48