To reduce tension and stress
Spending many hours at the desk, focusing at a computer screen, tension and stress is inevitable. Common physical complaints such as neck strain, back pain, shoulder stiffness, tired eyes and headaches, hip immobility, etc. increases discomfort and decreases concentration at workplace.
Treat your employees to an hour of yoga session that focuses on releasing tension and stress by gentle yoga practices that stretches and strengthens the physical body, as well as by basic breathing and meditation techniques that soothes the mind.